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Summer is coming!

As the weather starts to warm up and school starts to wind down for the year, it’s clear the long school summer holidays are just around the corner.

The school summer holidays are a fantastic opportunity for kids to get out and about in the sunshine and fresh air. The holidays are also a great time for your kids to get active over the long summer months. For a child there’s nothing better than grabbing your bike and a group of friends and going off on an adventure on your bikes. As well as a great social activity, cycling is also a great way of getting children exercising from a young age and it’s great fun too! Cycling also enables children to get their recommended 60 minutes of physical activity per day. Latest figures show that one third of children in the UK don’t currently achieve this.

This summer why not get your whole family out for a bike ride, enjoy the fresh air, the great outdoors and time with your family - all while getting exercise! Even the younger members of your family can enjoy a bike ride as balance bikes enable children as young as 18 months old to start the journey on two wheels, without the need for bike stabilisers. Research has shown bike stabilisers can hinder a child’s ability to learn to cycle and master the art of balance and co-ordination. Cycling with your family also provides great health benefits for adults including raising your metabolic rate, helping you to keep weight off. People who cycle regularly are also as fit as an average person 10 years younger.

Get out on your bikes with your family this summer and enjoy the endless benefits!